Healthy Diet


What People Are Saying


"We would highly recommend Ashley for any of your personal training needs. Ashley tailormade a 6-week workout and meal plan for us and helped motivate us through the entire thing. She made the workouts as enjoyable as possible while also focusing the meal plan on foods we already enjoyed eating. The results speak for themselves – between my husband and I we lost over 14’’ and nearly 20 pounds. It was truly a transformational experience that we have continued to work on. Thanks, so much Ashley!"

"I can't thank Ashley-Raye enough for her dedication to helping me achieve my goals. Ashley-Raye took the time to make a meal plan specific to me. It was easy to follow, had tons of options & took into consideration my energy expenditure. Ashley-Raye answered all my questions quickly & with ease. She is extremely educated & knowledgeable about what works best for your body type. I'm so thankful for this plan & I can't wait to work with Ashley-Raye in the future! I would highly recommend her to anyone looking to take that next step & better themselves!"

"Ash is AMAZING! She’s a great motivator and always has a smile and something good to say to me in a very positive way. Ever since starting with her I have learned to put my health first then let everything else come together on it's own. It is working for me. I'm starting to learn to be mindful of my food choices and portion sizes. Ash is all about the balance and I’m so thankful for that if you want it EAT IT! I highly recommend her to anyone looking to change their life! thank you for everything!"