Get the most out of your plan!

  • Custom meal plans tailored to individual goals

  • Online nutrition education sessions in the "Body by Balance School" including: roles of nutrients in the body, how to fuel workouts and recovery, "macro style" food logging

  • Custom workouts and/or class mapping

  • Goal setting

  • Progress photo submission every four weeks

  • Weekly check-ins in person or over text/email/Facetime

  • Unlimited text and email support with nutrition specialist

  • NEW body scans every four weeks for Lethbridge and Calgary clients