BUILDING HEALTHY HABITS
FOR THE LONG TERM
Feel Your Best
Eating healthy shouldn't be a burden, but something that becomes part of your new healthy lifestyle and it all starts with the proper information and a kick-start from a reputable nutrition coach that is there to get you started on the right track. Changing your way of eating and nutrition habits takes effort but not sacrifice
Get the most out of your program
Custom meal plans tailored to individual goals
Changes made to meal plan whenever needed throughout the program
Online nutrition education sessions in the "Body by Balance School" including: roles of nutrients in the body, how to fuel workouts and recovery, "macro style" food logging
Custom workouts and/or class mapping
Progress photo submission every four weeks
Weekly check-ins in person or over text/email/Facetime
Unlimited text and email support with nutrition specialist
I help motivated individuals reach their goals through nutrition and fitness to become healthier, happier versions of themselves!
My diverse sporting background including high level ringette and rugby sparked a passion for physical fitness but something was missing. I always knew that nutrition played a critical role in fitness and health but my interest in nutrition was heightened after I completed my first (and only) body building competition. My focus shifted from all-or-nothing restrictive dieting to finding balance and nourishing my body to function optimally for sport and for life in general. My goal is to educate individuals on the importance of nutrition and balance in order to reach their goals and maintain healthy nutrition habits for the long term.
I have worked with a variety of clients from busy moms, to sport-specific athletes, to military troops overseas! Let's chat about your goals!
Certified Personal Training Specialist
Certified Strength Training Specialist
Certified Indoor Cycling Instructor
Certified Weight Management Specialist
Cornell University Certificate in Nutrition and Healthy Living
Holistic Nutrition Specialized in Sports and Fitness
Programs are for individuals who:
Want to learn about nutrition
Are motivated and want results
Want food flexibility
Have tried "fad dieting"
Want to become a healthier version of themselves
Are serious about making a long-term lifestyle change