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©2019 by Body by Balance

FLEXIBILITY

SUSTAINABILITY

RESULTS

Invest in a happier, healthier version of yourself

 
 

NEW PREMIUM PLANS WITH MEALS INCLUDED

Fresh, prepared and convenient

 

BUILDING HEALTHY HABITS
FOR THE LONG TERM

MISSION

Feel Your Best

Eating healthy shouldn't be a burden, but something that becomes part of your new healthy lifestyle and it all starts with the proper information and a kick-start from a reputable nutrition coach that is there to get you started on the right track. Changing your way of eating and nutrition habits takes effort but not sacrifice

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WHAT'S INCLUDED

Get the most out of your program

  • Custom meal plans tailored to individual goals

  • Changes made to meal plan whenever needed throughout the program

  • Goal setting

  • Online nutrition education sessions in the "Body by Balance School" including: roles of nutrients in the body, how to fuel workouts and recovery, "macro style" food logging

  • Custom workouts and/or class mapping

  • Progress photo submission every four weeks

  • Weekly check-ins in person or over text/email/Facetime

  • Unlimited text and email support with nutrition specialist

  • NEW body scans every four weeks for Lethbridge and Calgary clients

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ABOUT ASHLEY-RAYE

I help motivated individuals reach their goals through nutrition and fitness to become healthier, happier versions of themselves! 


My diverse sporting background including high level ringette and rugby sparked a passion for physical fitness but something was missing. I always knew that nutrition played a critical role in fitness and health but my interest in nutrition was heightened after I completed my first (and only) body building competition. My focus shifted from all-or-nothing restrictive dieting to finding balance and nourishing my body to function optimally for sport and for life in general. My goal is to educate individuals on the importance of nutrition and balance in order to reach their goals and maintain healthy nutrition habits for the long term.


Education:
Certified Personal Training Specialist
Certified Strength Training Specialist
Certified Indoor Cycling Instructor
Certified Weight Management Specialist

Cornell University Certificate in Nutrition and Healthy Living

Holistic Nutrition Specialized in Sports and Fitness

 
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Programs are for individuals who:

  1. Want to learn about nutrition

  2. Are motivated and want results

  3. Want food flexibility

  4. Have tried "fad dieting"

  5. Want to become a healthier version of themselves

  6. Are serious about making a long-term lifestyle change

 

QUESTIONS?
CONTACT ME!

 

INSTAGRAM

ashley.bodybybalance